“Now, a disciple of the noble one considers this: ‘I am not the only one who is sure to fall ill. But wherever beings come and go —pass away and re-arise— they all are subject to illness.’ When a noble disciple often reflects on these facts, the path arises and he/she regularly pursues, develops and cultivates that path. As while doing so the fetters are abandoned, the obsessions and underlying tendencies are destroyed.

 World lings are disgusted by other beings who share in our common nature. By those afflicted by ageing and illness. When I live for a higher aim, it is unfitting for me to loathe such pitiful beings.

While dwelling thus, I will defeat that pride in health, youth and life. Having known the state free from props seeing security in renunciation, as I gaze towards Nibbana energy arose in me, unbinding was clearly seen. There is now no way I could partake of sensual pleasures. Having followed the holy life, I will not return.”

There are three beautiful points the Buddha makes. First, he shows us how to develop empathy: “I am not the only one…” should be a meditation we practice as often as possible.  

Second, how to put away passion and the behaviors that harm us. Cultivating empathy and recognizing our similarity to all living beings gives us pause to commit evil deeds, thoughts and action.

Third, he gives us a good foundation for social justice and building peace in our lives. This meditation helps us to rise above our petty fears that lead to hate. We could create a society that is sensitive to the realities of what it means to be a living being.  Illness does not have to carry a stigma that divides us and keeps us from showing compassion.

Most of us think that the path to Nibbana is some mystical and otherworldly exercise. Look very closely and you will realize that seeing our existence as it really is and cultivating compassion is the way to peace.

May you all ever be well, happy and peaceful!

Rafael